Book a class
Yoga · Pilates · Breathwork · Meditation

where strength
meets stillness.

The Yoga Loft is a yoga and Pilates studio in downtown Wake Forest, North Carolina.

come as you are
Start 2 weeks for $45 See the schedule
Breathe in

welcome to the community.

At The Yoga Loft we created a sanctuary where you can finally slow down, breathe deeper, and reconnect with the strongest parts of yourself. Mindful yoga, elevated mat Pilates, restorative meditation, and a community that feels personal and grounding. This is your place to begin again.

xx Whitney
The practices

find what you need today.

Explore all classes
A full yoga class moving together in the brick-walled studio

yoga

Strength + Flow
Breath-led vinyasa, slow flow and ease. Build strength, soften your edges.
Close-up of a student engaging her core on the mat in a Pilates class

pilates

Pilates + Fusion
Elevated mat Pilates and PiYo fusion. Small classes, precise cueing, deep core strength.
A student resting back over a bolster and blocks in a restorative pose, candles glowing behind

stillness

Stillness + Sound
Meditation, breathwork, restorative and sound. A reset for your nervous system.
A full class resting in savasana on their mats in the sunlit brick studio at The Yoga Loft
212 S White Street · Downtown Wake Forest

one breath,
one moment
at a time.

Whitney Carey sitting on a meditation cushion in the brick studio, smiling
New to The Loft

your first class, made easy.

  1. 01
    Start the two-week trialUnlimited classes for 14 days, $45. Every style, every day.
  2. 02
    Pick a gentle first classFlow, Strength + Stillness and Ease are lovely starting points. Not sure? Ask us.
  3. 03
    Arrive a little earlyCome 10 to 15 minutes before class. Props and water are here, and a few spare mats if you need one.
Start your trialRead the FAQ
Today at the Loft

join us on the mat.

Book online or in The Yoga Loft app. Or arrive a few minutes early and we will take care of you.

See the full week
Today Full week
Gather with us

upcoming at the loft.

All events
Open-air yoga shala at Bodhi Tree in Nosara at golden hour
A Loft retreat · Nosara, Costa Rica

the sacred pause.

a return to self

Seven nights at Bodhi Tree Yoga Resort. Daily yoga and meditation, three farm-to-table meals a day, jungle and ocean all around you.

From $2,850 · $500 deposit · payment plans available See the retreat
Your third place

more than a studio.

Not home, not work. A place to step out of the rush and back into yourself, with a couch to linger on after class and people who are glad you came.

You do not need to be flexible. You do not need to be perfect. You just need to show up.

Whitney Carey Whitney CareyFounder, The Yoga Loft
Neon sign reading where strength meets stillness above a green velvet sofa
Four women talking in a circle on meditation cushions
A large group of students gathered under the neon sign at The Yoga Loft
rooted together

two years of the loft, and we are just getting started.

Gather with us
Simple pricing

begin where you are.

New here $45 two weeks, unlimited The easiest way to find your rhythm and your people.
Unlimited $119 per month All classes, all days. Family plan $175.
Drop in $25 per class Or save with a 10-class pack for $175.
See all memberships