200-hour yoga teacher training · Wake Forest
go deeper. then lead.
vinyasa + yin, from the inside out The training
for students ready for more than a drop-in.
200-Hour Vinyasa & Yin Yoga Teacher Training with One Heart Yoga School is an eight-month, Yoga Alliance registered program held one weekend a month. Fridays are online lessons; Saturdays and Sundays are full days together in person.
It is built for people with a consistent practice who want real depth: philosophy, anatomy, the nervous system and the craft of teaching. Whether you plan to teach or simply want to understand your practice more fully, you will be met where you are. It is not a quick certificate or a fitness-only course.
At a glance
- Hours
- 200, Yoga Alliance RYS 200
- Length
- 8 months, fall 2026 to spring 2027
- Format
- One weekend a month, hybrid
- Where
- Wake Forest, NC
- Tuition
- $2,850, payment plan available
What you'll study
the whole practice.
01
technique
Vinyasa and yin, pranayama and meditation.02
teaching
Sequencing, cueing, theming and holding space.03
anatomy
Functional alignment and joint actions.04
the nervous system
Breath, stress and trauma-aware teaching.05
philosophy
Yoga history, philosophy and ethics.06
practicum
Practice teaching with real feedback. Your trainers
led by people who teach here.
Nicole Bayer, E-RYT 500, LMBT
School owner and lead trainer A somatic-based teacher who specializes in yin, breathwork and yoga for mental health and trauma.Danielle Forghetti, E-RYT 200
Co-lead trainer A functional movement specialist who brings anatomy and joint actions to life.
Training weekends
one weekend a month.
Friday: 2 to 3 hours online. Saturday and Sunday: about 8 hours each, in person.
- 01October 10 to 11, 2026
- 02November 14 to 15, 2026
- 03December 12 to 13, 2026
- 04January 9 to 10, 2027
- 05February 13 to 14, 2027
- 06March 13 to 14, 2027
- 07April 10 to 11, 2027
- 08May 8 to 9, 2027
Tuition
$2,850
A $500 non-refundable deposit holds your place and goes toward tuition. After the deposit, $293.75 a month, billed automatically. Early registration has been $2,550.Applications for this cohort closed September 25. Reach out to ask about remaining space or the next cohort.