movement for every body.
space for every season of lifesupport for the whole you.
Every class is taught in our downtown studio and welcomes a wide range of levels. Modify, rest, or skip anything you like. Four families make it easy to find what your body and nervous system need today.
strength + flow
Breath-led vinyasa in every flavor, from a 6 AM Sunrise Flow to an easy Saturday practice. Creative sequencing builds strength, mobility and balance, with options to go deeper or soften, so you can meet yourself where you are.
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Flow
60 minAn energizing all-levels vinyasa that builds strength, flexibility and a clear, positive mindset.
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Sunrise Flow
75 minBuild heat and momentum as the sun comes up, with breath-centered movement and intentional pauses. All levels.
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Creative Vinyasa
60 minCreative, heat-building sequencing that blends strength, mobility, balance and fluid movement.
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Soul Flow
60 minStrong, soulful and intentional: breath, movement, yoga philosophy and stillness in one complete practice.
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Flow 50
50 minA 50-minute midday flow with grounding, intention setting and creative vinyasa to leave you glowing.
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Flow 50 (Intermediate)
50 minA steady, core-focused intermediate flow with standing balances. Come ready to move.
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Ashtanga Flow
60 minA modified Ashtanga primary series: sun salutations A and B, then standing, seated and finishing postures.
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Strength & Mobility
60 minYoga-inspired strength, functional movement and mobility work for a resilient body. Especially welcoming for beginners.
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Ease
60 minA slow, intentional Saturday flow with nourishing stretches and moments of stillness.
Great for full-body strength, mobility and balance, and starting your day with energy and intention.
strength + stillness
Our signature 75-minute practice. It begins with an intentional vinyasa flow shaped by the energy of the room, then gradually turns inward into longer-held yin postures. Effort and ease, movement and stillness: a practice of continually returning to balance.
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Balance
75 minIntuitive vinyasa that gives way to long, releasing yin holds. All levels, four evenings a week.
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The Sacred Rhythm
75 minYoga, breath, sound and stillness exploring the natural rhythms of body and mind, with a new theme each month.
Great for stress relief, nervous system regulation, flexibility, and anyone who wants both effort and calm.
pilates + fusion
Low-impact, full-body strength. Contemporary mat Pilates with light weights and props, PiYo flows that blend Pilates control with yoga's fluid movement, and barre that begins and ends with mindful stretching.
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Pilates Strength & Flow
45 minMat Pilates plus functional strength, with optional light weights, balls and bands. Beginner to intermediate.
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PiYo Fusion
45 minPilates strength, yoga flow and intentional stretching for core stability and mobility. All levels.
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PiYo Fusion Ease
45 minThe gentle version: slower transitions, longer holds and a restorative savasana to close.
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Barre
60 minFull-body barre with functional strength and balance, bookended by mindful stretching.
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Express Pilates
45 minA focused 45 minutes of core work, controlled movement and full-body strength. Often with guest teachers.
Great for core and pelvic floor stability, posture, joint-friendly strength and cross-training.
stillness + sound
Slow down and rest deeply. Long-held yin, supported restorative postures, crystal bowl sound baths, breathwork and yoga nidra, all designed to calm the nervous system and help you leave grounded and renewed.
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Yin
50 minLong, floor-based holds that open the hips, spine and shoulders. A softer landing into the week.
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Sound
30 minA 30-minute crystal bowl sound bath in the middle of your day. No experience needed.
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Stillness+
60 minYin and restorative yoga, plus meditation, breathwork or gentle sound depending on the teacher.
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Introduction to Breathwork
30 minThirty minutes of simple breathing techniques to slow down and tune in. Perfect for beginners.
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Nervous System Reset
90 minNinety minutes of yin, breathwork, sound healing and yoga nidra for when you feel wired and tired.
Great for deep rest, sleep and stress, recovery from burnout, and a midday reset.
not sure where to start?
join us on the mat.
New to The Loft? Start with two weeks of unlimited classes for $45.