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Students gathering and talking after an event at The Yoga Loft

Events + workshops

gather, go deeper.

Ceremonies, breathwork, workshops and celebrations in downtown Wake Forest, hosted by our teachers and friends of the studio.

Coming up

what's ahead at the loft.

SUNDAY11OCTOBER

Gather under the New Moon: a yoga-based ceremony, Sundays October 11, November 8 and December 6, 6 to 7:15 PM, $25

6:00 PM to 7:15 PM

new moon ceremony

Seventy-five minutes of breath, movement, meditation and sound, honoring the lunar cycle.

Also November 8, December 6 Led bySylvie

Reserve your spot $25

FRIDAY16OCTOBER

A student resting back over a bolster and block in a restorative pose at The Yoga Loft

6:00 PM to 7:30 PM

nervous system reset: rest & regulate

Ninety minutes of yin, breathwork, sound healing and yoga nidra to shift out of survival mode and back into a felt sense of safety.

Also October 23, October 30 Led byNicole

Reserve your spot $35

SATURDAY17OCTOBER

The power of the breath: a breathwork workshop with Blaze, Saturday, October 17, 3 to 4:15 PM

3:00 PM to 4:15 PM

the breath arc

An energetic breathwork workshop to regulate, release and reset. No experience needed.

Led byBlaze

Reserve your spot $35

SUNDAY18OCTOBER

Moving through awareness: a whole-body exploration of fascia, sensation and movement with Stephanie and Dallas, Sunday, October 18, 1:30 to 3 PM

1:30 PM to 3:00 PM

moving through awareness

A 90-minute exploration of fascia, sensation and whole-body movement.

Led byStephanie + Dallas

Reserve your spot Sliding scale, $10 to $40

Every month

rituals to come back to.

A full room resting in child's pose

First Friday · 5:30 PM · Free

first friday free flow

A 60-minute, beginner-friendly community class. Foundational poses, breath and alignment. Bring a mat and a smile.

A teacher playing singing bowls while students rest

New + full moon · with Sylvie

moon ceremonies

Breath, movement, meditation, reflection and sound, honoring the rhythm of the lunar cycle.

Recently at the Loft

what we gathered for.

Rooted together: two years of The Loft celebration

Return to balance: Fall Equinox experience

Restore, Reiki, Reflect with Sylvie

The Kleshas: a New Moon journey

Pop-up with Kara