nervous system reset: rest & regulate

This 90-minute class gently unwinds your whole system, body, mind and heart, so you can shift out of survival mode and back into a felt sense of safety. We weave together yin yoga with long, supported holds, holotropic-style breathwork, sound healing and yoga nidra (guided deep rest) to calm the stress response and invite deep restoration.

Expect an activating breath journey, a spacious yin deep dive, lots of props and support, and long periods of guided rest. Ideal if you feel wired and tired, are recovering from burnout, struggle with anxiety or sleep, or simply crave a sanctuary to let go.