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Portrait of Nicole Nudelman, pilates instructor at The Yoga Loft in Wake Forest

PILATES

nicole nudelman

Comprehensively certified through Balanced Body.

Nicole found Pilates while training for her first marathon. Her classes pair precise cueing with compassion and an emphasis on progress, not perfection.

Balanced Body comprehensive Pilates

Take Nicole's class Try 2 weeks for $45

The team

more teachers.

Portrait of Sylvie Marjanowicz, teacher at The Yoga Loft in Wake Forest

sylvie marjanowicz STRENGTH · RESTORATIVE · REIKI

Portrait of Stephanie Thurm, teacher at The Yoga Loft in Wake Forest

stephanie thurm FLOW · WORKSHOPS

Portrait of Nicole Bayer, teacher at The Yoga Loft in Wake Forest

nicole bayer YIN · BREATHWORK · MENTAL HEALTH

Portrait of Jenn Parks, teacher at The Yoga Loft in Wake Forest

jenn parks HOT HYBRID · SCULPT

Portrait of Jennefer Gribble, teacher at The Yoga Loft in Wake Forest

jennefer gribble FLOW

Danielle Forghetti in a balancing pose against the brick wall at The Yoga Loft in Wake Forest

danielle forghetti ASHTANGA VINYASA · TEACHER TRAINING

Whitney Carey, founder of The Yoga Loft, smiling by the sunlit studio window above downtown Wake Forest

whitney carey FOUNDER · FLOW

Blaze Gorden smiling in a crow-style arm balance on his mat

blaze gorden CREATIVE VINYASA · BREATHWORK

Portrait of Ayala David, teacher at The Yoga Loft in Wake Forest

ayala david SOUL FLOW · BARRE

Portrait of Jenn Vernon, pilates instructor at The Yoga Loft in Wake Forest

jenn vernon MAT PILATES

Portrait of Kara Keene, teacher at The Yoga Loft in Wake Forest

kara keene FLOW · PRENATAL